Thread: Picking up heavy stuff and getting hit a lot
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Old 09-18-2006, 02:24 AM
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BigAl
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Org/Style: Phoenix Karate
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  #44  
Pictures:





Video:

450lb frame carry: http://www.youtube.com/watch?v=M5F5_z1PNuo

315 axle for reps: http://www.youtube.com/watch?v=xFqtg014qlY

Ambulance pull: http://www.youtube.com/watch?v=hbmtlU7R4Gc
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Osu, Al.

If you have any questions on weight training, feel free to PM me. I don't know everything, but I'll be glad to help the best I can.
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