View Full Version : Iron Hammer and other conditioning tools
11-14-2007, 11:59 PM
What does everyone think about the pros and cons of using conditioning tools for the forearms, shins, and body such as this one?
11-15-2007, 12:13 AM
I know that it was discussed in another thread about conditioning your shins by using a glass bottle, or other cylinder...and it was pretty well accepted by those who posted as being a way to build up the shins...
11-15-2007, 09:01 AM
I find that I get plenty of conditioning by doing lots of sparring - build up from light to medium to heavy contact. That and doing bagwork and seiken push ups.
11-16-2007, 01:13 AM
Love the quote Bloke! That's one of my favorite movies.
11-16-2007, 07:12 AM
Thanks BigAl - I dig it out every now and then and watch it - so many great lines in it.