What is your ultimate karate recipe???

[nzproud]

As the title of thsi thread days.. what is your ultimate karate recipe to keep you energized for training?

I don't really have anything but I wouldn't mind hearing some from members on K4L ;)

[Brad]

Hi nz i like the old chicken noodles with an egg put in ounce it's boiled for three minutes and 50 seconds. And a red bull. Try that one you'll be whiping thoes thai boxers in no time lol.

[seienchin]

Carbs to burn! (and great for a sweet tooth!!!)

Golden Syrup Dumplings
Dumplings for dessert? Yes when they are cooked in golden syrup.
Dumplings



1 cup self-raising flour
1 egg
1 tablespoon butter
1 tablespoon milk
Syrup





1 cup water

1/2 cup sugar

2 tablespoons Golden syrup or honey

1 tablespoon butter


METHOD


Sift flour into a bowl. and rub in the butter until it is like breadcrumbs. Beat the egg and milk together, and carefully mix with the flour to make a soft dough. Do not over-mix as this will make the dumplings tough.

Place the water, sugar, butter and golden syrup into a large saucepan and bring to the boil.

Drop in teaspoonfuls of the dough, cover with a lid and simmer over a moderate heat for about 12 minutes or so until cooked. Remove from the heat and serve with warm runny custard or ice-cream.

Serves 4 - 6 people

[smoothsake]

If you're looking for easy good recipes you should check out 3pun cooking: link (http://www.ntv.co.jp/3min/) (Japanese only)

[kanku]

it might sound crazy but i think the ultimate food is what you fancy at the time,by this i mean sometimes your body craves a certain type of food because you need it,so within reason i would say let your body decide.