Train like GSP

[meguro]

http://www.grapplearts.com/2009/06/gsps-mma-conditioning-coach-jon_22.htm

Someone had posted this over at RossTraining and I knew there would be an audience here. Give it a listen. Very interesting stuff.

[Bengoshi]

"We are very serious - serious about rolling around on the ground - with men wearing pajamas..."

:D

I've only had the pleasure of interacting with Stephan Kesting in a social setting (i.e. I've met but never trained with the man), but he is a great guy and grapplearts.com is a great resource.

Osu!