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My trainings en lifestyle to got beter in my sports 
Training
Posted 06-18-2010 at 09:20 PM by provfighter
Friday afternoon: Weight training (Pecs and Back + Abs) and sauna 
Friday evening: 90mns Kyokushin (bag training + kata's )
Friday evening: 90mns Kyokushin (bag training + kata's )
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