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10.11.2007
Posted 11-10-2007 at 04:29 PM by Olrac
Today I went to the dojo early.
At 9.00Am I started running on a treadmill.
Did 1.5km in 6 minutes.
Then sense came in and warned me that the junior class was about to begin. Before that we did some sparring. After the junior classes we continued training. First we put on boxing gloves, so that the arms felt really heavy.
After that we adjusted elastic ropes to the arms and legs and did lots of punching and kicking. So now I'm gonna enjoy my well deserved weekend (probably fall asleep at 20.00 hrs)
At 9.00Am I started running on a treadmill.
Did 1.5km in 6 minutes.
Then sense came in and warned me that the junior class was about to begin. Before that we did some sparring. After the junior classes we continued training. First we put on boxing gloves, so that the arms felt really heavy.
After that we adjusted elastic ropes to the arms and legs and did lots of punching and kicking. So now I'm gonna enjoy my well deserved weekend (probably fall asleep at 20.00 hrs)
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