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My trainings en lifestyle to got beter in my sports
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Training

Posted 06-22-2010 at 04:23 PM by provfighter
Zaterday: Rest day!!

Sunday: Rest day and i have make a lot of pictures of one kyokushin competition.
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Training

Posted 06-18-2010 at 09:20 PM by provfighter
Friday afternoon: Weight training (Pecs and Back + Abs) and sauna

Friday evening: 90mns Kyokushin (bag training + kata's )
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Week from 14 to 20 of june 2010

Posted 06-17-2010 at 01:20 PM by provfighter
Monday: Rest day

Tuesday: 8k running in the afternoon.
1:30 hour Kyokushin (tech and sparring).

Wednesday: Rest day

Thursday: 10.5k running
5x20 pushups
5x20 abs
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