vacations are finaly over for me. i took almost 2 months away from any kind of serious trainning (my longest time in 3 years) as i wrote before my goal is the shodan gradding june 2009 so i figured that next year is going to be pretty intense that i needed to make sure i was well rested focus and ready to go.

So here i am two weeks of being in the gym every day (dojo being close until august 04) im doing a lot of basic conditionning cardio and weights to be ready to start karate again...

mary222