here we go !
Posted 07-30-2008 at 05:31 PM by mary222
vacations are finaly over for me. i took almost 2 months away from any kind of serious trainning (my longest time in 3 years) as i wrote before my goal is the shodan gradding june 2009 so i figured that next year is going to be pretty intense that i needed to make sure i was well rested focus and ready to go.
So here i am two weeks of being in the gym every day (dojo being close until august 04) im doing a lot of basic conditionning cardio and weights to be ready to start karate again i dont want to go trought that after vacation state where everyone is rusty and slow for a while i want to start strong. i m feel in good shape i've lost some weight and lower my body fat in those two weeks one more week to go and i'll be bake at the dojo cant wait to start saprring again and even do some katas...
So here i am two weeks of being in the gym every day (dojo being close until august 04) im doing a lot of basic conditionning cardio and weights to be ready to start karate again i dont want to go trought that after vacation state where everyone is rusty and slow for a while i want to start strong. i m feel in good shape i've lost some weight and lower my body fat in those two weeks one more week to go and i'll be bake at the dojo cant wait to start saprring again and even do some katas...
Total Comments 2
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Fantastic! Way to go!!! You've got a great start, and I'm sure that you will keep the momentum going all the way. Please keep our encouraging thoughts, and positive energies next to you as you journey.
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Posted 07-30-2008 at 08:20 PM by supergroup7
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Great! Yeah I managed to get one day of really hard training in my week vacation and I wanted more. I am crazy though.
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Posted 07-30-2008 at 10:24 PM by MilkManX
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