New book by Hasegawa Shihan

[kakatootoshi]

"Kyokushin Karate everyone can do - Introductory Chapter"






photo gallery "koko no nobushi"
foreword "the steps of a budoka"

1st chapter tachi,kamae,tsuki
tachi/kamae/hikite/seiken tsuki/jodan tsuki,seiken ago uchi/uraken/hiji uchi/shuto

2nd chapter uke
jodan uke/soto uke,uchi uke/gedan barai,uchi uke gedan barai/mawashi uke

3rd chapter keri
keri,junbi undo/mae keage,yoko keage/uchi mawashi geri/soto mawashi geri/hiza geri/kinteki geri/mae geri/yoko geri/kansetsu geri/mawashi geri/mikazuki geri/mawashi geri from the side/mawashi geri in mae keage style/dropping mawashi geri/mawashi geri from knee/KO style mawashi geri/ushiro geri/ushiro mawashi geri/kakato otoshi

4th chapter jissen
mawai long/mawai middle/mawai short/step/backstep/mawashi dame step/sidestep/combination,sabaki 1-7/sabaki 1-7 for kyu grades/sabaki variation 1-6/kihon combination/jissen vs clinch/jissen 1,2/kuzushi

5th chapter hokyo training
mitt training/kick mitt training/big mitt training/body mitt training/sandbag/hokyo training/kentate fuse/squat/fuken undo/dumbell/tetsugeta/training with obi

6th chapter dealing with emergencies
with ideas from anatomy

column 1 kihon geiko and kumite/advise
column 2 small controls big
column 3 small controls big 2
column 4 writing notes/keiko/grasping skills
column 5 shonenbu/champion/kumite with face punch


ISBN 978-4-947767-09-7
B5size　136pages
1,890yen

OSU!

[Bloke]

Thanks for the info Kaka san