K4L Workout - Kyokushin4life

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	Views: 22,194 Announcement: Forum Rules! 06-07-2006 kyokushin4life (Administrator)
		Rating Thread / Thread Starter	Last Post	Replies	Views
		Sticky: K4L WoW (Workout of the Week) ( 1 2 3) Nix	08-19-2009 07:50 PM by Shokei Marcsui	40	2,580
		Fgb. searcher	09-07-2010 02:33 PM by searcher	5	166
		Reading Whilst Training Dean	07-05-2010 12:54 PM by Bardock	9	381
		kata interval training (the pinan's way) kazama	06-21-2010 03:04 AM by sandman	3	302
		K4L WoW 04/20/2009 - "Like a Rock! Shokei Marcsui	06-18-2010 12:43 PM by kazama	9	841
		K4L WoW Week of Mar 2 ( 1 2 3) sandman	03-08-2010 09:29 PM by Jeremy1991	40	1,466
		K4L WoW Aug 10, 2009 Nix	09-23-2009 07:48 PM by Nix	15	968
		k4l Wow 27-04-2009 jcc	05-04-2009 08:06 PM by KvW	14	853
		K4L WoW w/c 30/03/09 DKKC	04-14-2009 06:46 PM by Shokei Marcsui	7	746
		K4L WoW 03/16/2009 ( 1 2) Shokei Marcsui	03-19-2009 07:05 PM by sandman	20	996
		k4l wow for week March 9th jcc	03-16-2009 02:44 PM by Shokei Marcsui	17	819
		K4l Wow 02/16/09 ( 1 2) meguro	03-02-2009 03:48 PM by DKKC	36	1,590
		K4L Workout of the Week 02/09/2009 ( 1 2 3) Shokei Marcsui	02-19-2009 05:25 PM by Dent	46	2,036

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