K4L Workout - Kyokushin4life

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	Views: 46,335 Announcement: Forum Rules! 06-07-2006 kyokushin4life (Administrator)
		Rating Thread / Thread Starter	Last Post	Replies	Views
		Sticky: K4L WoW (Workout of the Week) ( 1 2 3) Nix	08-19-2009 07:50 PM by Shokei Marcsui	40	8,136
		k4l wow for week March 9th ( 1 2) jcc	09-10-2011 08:29 PM by tmd	26	3,402
		K4L WoW Sept 9th-16th FredInChina	09-09-2011 03:36 PM by Arnoldas	4	777
		Reading Whilst Training ( 1 2) Dean	04-20-2011 06:13 PM by donjitsu2	31	3,894
		Get strong workout. searcher	09-13-2010 12:20 PM by GJEC	8	2,362
		Fgb. searcher	09-07-2010 02:33 PM by searcher	5	908
		kata interval training (the pinan's way) kazama	06-21-2010 03:04 AM by sandman	3	1,376
		K4L WoW 04/20/2009 - "Like a Rock! Shokei Marcsui	06-18-2010 12:43 PM by kazama	9	2,070
		K4L WoW Week of Mar 2 ( 1 2 3) sandman	03-08-2010 10:29 PM by Jeremy1991	40	4,005
		K4L WoW Aug 10, 2009 Nix	09-23-2009 07:48 PM by Nix	15	2,335
		k4l Wow 27-04-2009 jcc	05-04-2009 08:06 PM by KvW	14	2,057
		K4L WoW w/c 30/03/09 DKKC	04-14-2009 06:46 PM by Shokei Marcsui	7	1,575
		K4L WoW 03/16/2009 ( 1 2) Shokei Marcsui	03-19-2009 07:05 PM by sandman	20	2,527
		K4l Wow 02/16/09 ( 1 2) meguro	03-02-2009 04:48 PM by DKKC	36	3,440
		K4L Workout of the Week 02/09/2009 ( 1 2 3) Shokei Marcsui	02-19-2009 06:25 PM by Dent	46	4,774

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