Training - Kyokushin4life

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K4L Workout

Plan up workout with members and just do it!

k4l wow for week March 9th

by tmd

09-10-2011 08:29 PM

319

Your Workout Journal

Keep your workout journal here. Training, Diet and Sleep... Get some feedbacks from other members to improve you.

Sasha's training log

by SashaS

Yesterday 07:01 PM

124

30,892

Professional Workout Routines

An archive of professional workout routines.

Killer Workout Thai Style

by Budo_Brown

01-26-2013 08:16 AM

318

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Views: 46,290 Announcement: Forum Rules! 06-07-2006 kyokushin4life (Administrator)
	Rating Thread / Thread Starter	Last Post	Replies	Views
	This worked so well I stopped doing it! FredInChina	05-16-2013 07:28 PM by Shokei Marcsui	7	213
	The side kick!! ( 1 2) GimpTron	05-10-2013 08:23 PM by BigAl	34	595
	Stronglifts 5 x 5 ( 1 2) BinaryBobby	05-07-2013 03:56 PM by Shokei Marcsui	29	472
	Indoors vs Outdoors ( 1 2) lucky_647	04-21-2013 04:35 AM by FredInChina	22	1,441
	strength and Oyama's method for it SashaS	04-19-2013 03:38 PM by BinaryBobby	5	417
	Yoga and Karate seienchin	04-09-2013 03:24 PM by seienchin	5	325
	Knockdown Karate Training Methods - A basic guide for beginners ( 1 2 3 ... Last Page) sandman	04-03-2013 03:39 AM by Panther	198	17,164
	Roadwork 2.0 - A new article from Joel Jamison about training the aerobic system sandman	04-01-2013 07:53 PM by seienchin	13	1,216
	Pad Work At Shidokan Dojo shidokanatlanta	03-29-2013 02:40 AM by shidokanatlanta	1	286
	Good Efficient Warm-ups JamesD25	03-27-2013 05:33 PM by 49ers1970	15	497
	Calisthenics and Karate ( 1 2 3 ... Last Page) Dent	03-21-2013 05:36 PM by 49ers1970	132	2,184
	My objectives KaratekaMTL	03-20-2013 05:50 PM by SashaS	16	1,518
	What are you training for? ( 1 2 3) Shokei Marcsui	03-10-2013 11:49 PM by sandman	52	1,002
	Poll: A structured training plan, or going with the wind? ( 1 2) FredInChina	03-05-2013 01:49 PM by Wastelander	20	592
	Grip Training and Conditioning ( 1 2) jcarmello	02-28-2013 11:12 PM by 49ers1970	26	1,274
	For the Weight Lifters SteveK	02-28-2013 09:02 PM by sandman	5	361
	Began Cross-training BJJ ( 1 2) Chase	02-27-2013 08:31 PM by Chase	21	664
	Using a Resistance Band to Aid Splits ( 1 2) sandman	02-27-2013 03:05 PM by sandman	25	471
	Mastering the Brazilian Kick and defending against it. 49ers1970	02-26-2013 10:02 PM by Oshishinobu	9	633
	Training ideas to develop the traditional waza. 49ers1970	02-26-2013 01:31 AM by killer_kicks88	8	453
	Coaching the Coaches: what can we learn from this feedback? FredInChina	02-25-2013 01:00 PM by Dent	13	375
	Control and empathy: How to act in the dojo Karate4Life	02-16-2013 05:24 PM by SteveK	11	502
	GSP training FredInChina	02-11-2013 01:25 PM by babyface	7	867
	The running thread ( 1 2) Karate4Life	02-09-2013 01:19 PM by slaine	34	910
	Home training advice how should I begin? AmatsuMikaboshi	02-04-2013 08:14 AM by tijarp	10	496
	Poll: How about pulling? ( 1 2) FredInChina	01-31-2013 11:51 PM by FredInChina	28	828
	Grading - Ideas? Dobbersky	01-29-2013 12:45 PM by Dent	9	444
	Horrible aspects of training and exercises, horribly effective for Karateka! ( 1 2) FredInChina	01-19-2013 06:13 PM by tmd	32	832
	DON'T DO IT! Catalog of exercises that are counter productive or will hurt you! ( 1 2) FredInChina	01-17-2013 06:04 PM by MilkManX	35	1,906
	stretching motivators and tips Havamal	01-10-2013 05:43 AM by FredInChina	6	472
	Poll: Do you practice weapons in your dojo? ( 1 2 3) FredInChina	01-05-2013 12:03 AM by Shoshinsha	47	2,043
	Why do you train? ( 1 2) FredInChina	01-04-2013 11:40 PM by Shoshinsha	29	878
	What is your least favorite part of training? ( 1 2 3 ... Last Page) FredInChina	01-03-2013 08:42 PM by supergroup7	63	2,619
	To all recovering from injury FredInChina	12-31-2012 04:51 PM by FredInChina	3	394
	Knuckle Conditioning ( 1 2) Budo_Brown	12-30-2012 10:39 PM by Budo_Brown	22	851

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