Whats For Breakfast?

[StasR]

First thought that crosses my mind when I get back from morning run "What's for breakfast?" Living life of a real estate agent, with long working hours I don't normally get alot of time to spend and get creative in the kitchen, unless its a special dinner. So anything goes. Maybe this thread should be posted in Female Fighter as the girls get more ideas for cooking. I look forward to hearing back your breakfast suggestions for me. I promise to try most of them and give you my feed back. Osu.

[Fabian]

scramled eggs with heaps of tobasco and woisy sauce (Worchestershire sauce) and spring onions. best ever.

[Satori]

I used to be into extravagant breakfasts but these days I find a big bowl of Corn Flakes is best. I warm the milk up for slightly less than a minute in the microwave first.

If you want to get creative with it, you could add cut strawberries or sliced bananas.

Fast and healthy.

[feels]

Leftovers from last night's dinner.

[Miguel]

I eat scrambled eggs or omelet with onions, peppers , and tomatoes thrown in (a slice of swiss cheese if its an omelet) two slices of whole wheat toast, with a banana and or grapes. I usually avoid the sugary breakfast like pancakes, French toast, waffles, etc. Oh and say no to bacon.

[nzproud]

I'm going to have baked beans + toasts + an egg till my fight this Saturday.

[StasR]

Thanks to all. Feels: I at times have nothing left from the night before and therefore have to struggle thru my breakfast. Miguel: your breakfast I will try tommorow morning. Which reminds me to go shopping for the ingridients tonight.

[nzproud]

StasR > I would consume a lot of carbs in the morning. (good serials, whole wheat grain bread, fresh fruits, beans!)

[Bloke]

Normally porridge or a couple of slices of toast with honey but Ivee been naughty today and got myself a pecan danish (and its real tasty too!!!)

[seienchin]

The right breakfast for you depends on what you are doing, what your training goals are, and what you prefer!

For example - when I am working on weights with a goal to increase muscle bulk I ensure that my breakfast contains protein through meat, eggs, lean cheese or the like.

If I am trying to take off weight - I like to stick to low Glycaemic index foods that keep me feeling full for longer, with the lowest amount of calories. Natural museli with low fat yogurt is a good choice here. (and I love this breakfast, because it is instant - no cooking, no mess).

If I'm neither trying to gain or lose, but, for example, am going to do a 25km walk that day - I eat everything I can get my hands on!

There is no "right breakfast". It is about recognising that you need to give your body the fuel for the task you have set it.

A cautionary note - be careful of breakfasts that are attractive because they are high in protein - they can also be very high in fat, cholesterol and sometimes even sugar. None of these are a good idea, no matter what.

[sonofkanga]

Am lucky to live in a country with an abundance of fresh fruit and veg.
Morning is always fruit a lot.Anything else is Dependant on the day s plans.

[nino_emcee]

I eat eggs with rice. lil strange combination. as well as whey protein. but my purpose now is to gain some wight. but I think that the best breakfast is bananas with eggs and oat with milk.

[niceguy]

mostly I skip breakfast(Bad I know), but if I do then organic cereal with yogurt followed by boiled eggs and a nice cup of earl gray, and on the weekends end leftover will do or sometimes a nice english brekie (ie eggs,bacon,tomatoes, mushrooms,and bangers etc).Oh oats with milk and slices of banana go down nice too.

[vapor]

In the summers I like to do smoothies in the morning.

Cup of Milk
Single serving of yogurt, strawberry or blueberry (which adds the flavor)
Banana
Ice

Throw that in the blender, and 30 seconds later, breakfast is served!!

Lately, I have been having an organic granola bar on the way out the door.

vapor

[Spirit]

Summer time -
Fruit juicers (yes all organic fruits) with yogurt and apple cider. Cold cereal, OJ
If I'm going out and possible miss lunch or lots of work eggs, and multi grain bread sandwich's & OJ.

Winter -
cereal, oatmeal, hot tea, fruit

[supergroup7]

I chose to eat only fruit until 11 am in the morning, (or drink fruit juices.. but I'd rather eat than drink.) I've found that my body prefers a very light, and easy morning awakening that is provided by some bananas, apples, strawberries, etc. etc.

[chen3141]

A boiled egg with rice congee and ending with some fruit, usually apples or bananas.

[Bloke]

Originally Posted by niceguy

and a nice cup of earl gray,

You cant beat Earl Grey - Im having one right now.

[seienchin]

Originally Posted by Bloke

You cant beat Earl Grey - Im having one right now.

What about Irish Breakfast?

[Bloke]

English and Irish Traditional Breakfast teas are very nice and refreshing but I seem to have devloped a taste for Earl Grey.