water question

[Paedde]

You sweat the water out while training

I never go to toilet while we are training

[seienchin]

Only kumite is dangerous, and then only if you take a very hard blow just above the pubis. There is no problem training with a full bladder otherwise, except it can be hard to do jodan kicks whilst trying to keep your legs crossed

[Jan-san]

On a average (training) day, i drink 3-4 liters. On a average day without training it would be 2-3 liters.

[Zanshin]

I drink about half a gallon of water by 3pm each my aim each day is to drink one gallon of water , but I train in something every day. On the offdays when I dont got to the dojo I jump rope and practice kata. When I finish my training Im always drenched. I would think each persons liquid requirements differ depending on how their body's needs.