Buakaw Training for K-1 MAX Final 2007

[nzproud]

Buakaw Training for K-1 MAX Final 2007

FEG_NEWS REPORT(go to page 6 to view a gallery)

6am, runs around gym 40mins
6:40am, grabs sand bag then hizageri for a long time.
After the hizageri on the bag Buakaw gets in a ring with a partner and practices neck grappling for 30 mins. Then push ups.
5 rounds of Mitt punching -> 12~13 middle kicks non-stop -> punch then kick combos.
Jissen training starts then practices hizageri again, followed by 10 continuous chudan geri. More push ups in between each trainings.

2 and half hours is past and other training partners have gone for a break. Buakaw still continues to train. Buakaw hits a tyre.

3 rounds of sprints with a tyre, climbs a bamboo tree 3 times, pull ups, sit ups, training neck with dumbel.

Drinks 3 raw eggs.

Swims in a river to cool down.

Buakaw often trains for 8 and half hours a day especially before a big fight.

[TakatomiMonsta]

He's a machine. Now I know what I need to do before the next tournament!

[hungheykwun]

osu,

pls bear with my naive questions.

whats jissen training & how do u sprint with a tyre? ( i tried to google that!)

[Miguel]

Originally Posted by hungheykwun

osu,

pls bear with my naive questions.

whats jissen training & how do u sprint with a tyre? ( i tried to google that!)

hungheykwun,

Jissen is short for jissen kumite, sparring, and if it isn't Im about to learn something new.

For the sprinting with a tire, Buakaw ties a rope to the tire and ties the other end to his waist. So while hes running the tire is dragging behind him.