Nicholas Pettas[Working Routine]

[kyokushin4life]

Style: Kyokushin

[Source]
http://www.bloodyknux.com/forum/showthread.php?t=15343

I try to challenge myself at all times, so I keep changing my routines. Let me tell you some of the training I do now. Mon.,Tue. Thur. Fri. 11:00~13:00 Kickboxing (sparring pads bag shadow etc.)

Mon.,Tue. Thur. Fri.13:20~14:00 Swimming 10~20 laps followed by interval
sprints of 25 and 50 m. X amount times

Mon-.Fri. 17:30~ 19:30 Gold's Gym Plyometrics and Interval running
Wed. Sat. Survival running in the Park followed by 10 x 100m. sprints and
if weather allows it pad work outside

Tue. Thur. Sat. 17:30~19:30 Weight training. I have left out the time I
spend on teaching others, so you can see that I have my hands full.

When I get ready for a fight I tend to spar a lot more and a lot heavier
than normally. I also spend some time grappling with some of the guys that
come to learn stand up from me, it gives me some experience with a more
broad aspect of fighting. I am not much of a grappler myself, but I have
been known to sprawl or shoot here and there...

[ichigeki31]

good routine thats what ppl should do osu !!!!!! my hats off to you osu!!!!!
thnx for getting this to us osu!!!!

[ibuki]

Originally Posted by ichigeki31

good routine thats what ppl should do osu !!!!!! my hats off to you osu!!!!!
thnx for getting this to us osu!!!!

I also want to thank all the people that give such helpful information
OSU

[silem]

thanks for this routine, it's very useful and interesting

[ilbrillo]

where i can find other training routines ?
thanks, great forum.

[ilbrillo]

Excuse me I have just read that this is the dedicated section to training routines, -.-'
sorry i'm a new user from italy ...

[Full Contact]

Originally Posted by ilbrillo

Excuse me I have just read that this is the dedicated section to training routines, -.-'
sorry i'm a new user from italy ...

Hi ilbrillo,
you are Italian so you can read these interesting articles of Filippo Calà of Shinseikai and his training routines with Nicolas Pettas in Japan: http://www.fighting-karate.com/Artic...rsi_vivere.htm and http://www.fighting-karate.com/Artic...ppone_2004.htm

OSU!

Full Contact

[veeevek]

thanks, that was a gud routine...

[JohnMc]

Thanks for sharing this.

[SpyDee]

Osu! Thanks for sharing.