Muaythai Porpramuk Gym training

[daisukey]

Muaythai Porpramuk Gym training
http://www.muaythaiporpramuk.com/ind...aning&laung=en

Video of Buakaw training:
http://www.youtube.com/watch?v=5Q4IM...kaw%20training

Morning
Time Detail
7.00 Warm up
7.10 8-10 km. Runing
8.10

Drills
8.30 Shadow Box (4 to 5 rounds)
9.00 Bag work (4 to 5 rounds)
9.25 Pad work (2 to 5 rounds)
9.50 Clinching / Sparing
10.15 Drills
10.35 Exercise(chin ups, push ups, sit ups, push ups bar
10.50 Shadow Box (2 to 3 rounds), Cool down stretch


Afternoon
Time Detail
16.00 Warm up
16.10 3 - 5 km. Running
16.30 Skip
16.50 Shadow Box (4 to 5 rounds)
17.25 Bag Work (4 to 5 rounds)
18.05 Pad Work (4 to 5 rounds)
18.35 Clinching / Sparing
19.05 Drills (as morning)

[killer_kicks88]

that's cool...thanks for recommending me to this forum...i hope you remember me from k-1 fans... ^_^

[fighting spirit]

man tht is wht is called training

[Kris]

That guy is just such a killer in the ring. He looks so superior when he fights. Almost detached, like he know he can win easy. But I guess this is why. There is ALOT of training behind it.

[Kyokugen]

That's why he is so strong and scary,when I watch his fighting video I always feel killing intense from him

[bushido spirit]

not bad at all............

[vapor]

No time to watch Oprah with that schedule!

(very impressive)

vapor

[KyoKrazyRussian]

I'm surprised there is no weight lifting on that, shows how much you can get out of just doing conditioning. Go Buakaw!