[Help] Increasing weight...

[imotman]

I'm 183 cm tall and 60 kg weight. I think I'm too skinny. Somebody help me increasing my weight??

Note: I have no problem with foods.

[medguy]

increase of calories, especially protein based foods and supplements.

Learn Powerlifting. High weights, low reps.

Massive caloric intake.

[kyokushin4life]

There are some nice tips when you search in the forum.
http://www.kyokushin4life.com/forums...earchid=228710

http://www.kyokushin4life.com/forums...pplements.html

Osu.

[jcbel]

I would consult with a professional dietician to help you with your goals.

Did you have a target weight in mind?

[BiiggDDD]

If you want the lazy way to gain weight let me introduction to FATASS MEAL, McDonalds, Burger King, and any other fast food joint. Your bound to get there but at a cost....

Nah im just teasing, start eating a little more everyday then what you ate before would be my advice

[imotman]

Originally Posted by jcbel

I would consult with a professional dietician to help you with your goals.

Did you have a target weight in mind?

Yes, a proportional one. For example, I'm 183 cm want to increase my weight from 60 to 70-75 kg.. But still in my mind...

Thanks.

[chonmage_martin]

Originally Posted by medguy

increase of calories, especially protein based foods and supplements.

Learn Powerlifting. High weights, low reps.

Massive caloric intake.

Osu!

Lots of Good food, lots of milk if your body can handle it. You can always give the 20 rep squat program a try. It's also known as super squats.

osu!

Martin

[Dent]

Osu!

Also be aware that weight change takes time. Whether you're trying to go up or down, be prepared to take at least a year to see any meaningful change.

Osu!