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Part 1
- The original training in Ikebukuro Sohonbu
- How to increase your power by looking at the beginnings of Kyokushin

Part 2
- Tournament techniques (Rensoku Waza and Unsoku)
- How small fighters can defeat big fighters

Part 3
- Kyokushin and other fighting styles
**This is a Region 2 DVD. Please check your DVD player for compatibility.

Languages: Japanese
Length: 288 page book & 107 min DVD
Release date: December 2008

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