Originally Posted by Rod1TDi
I have recently started training in kyokushin and am keen to improve my conditioning. Does anyone know of any conditioning training i can do solo when not at the dojo?
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And you will see the following among 30 useful threads:
KNOCKOUT! Explosive Power Conditioning by Piotr Szeligowski
How does soft tissue physiologically adapt to conditioning (Hardening)?
On Individualization of Strength / Conditioning Programs
A little bit of advice regarding impact conditioning... ( 1 2)
Iron Hammer and other conditioning tools
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