Is any of this advice legit? It seems outdated and overkill!
I was reading up on kyokushin specific training and found this site:
Welcome to Conditioning for Kyokushin Karate by Steve Denoo
But the advice given seems rather odd.
This part has some interesting advice too, although slightly related to my other thread of iron body training:
Last edited by FutureProdigy; 10-11-2008 at 05:40 PM.