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Old 06-28-2012, 03:30 PM   #1
FredInChina
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Self Myofascial Release
OSu,


I came across this great free resource that others might like to have:
http://www.robertsontrainingsystems....SMR-manual.pdf


Osu!
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Old 06-28-2012, 03:34 PM   #2
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Excellent resource, Fred. I use every one of those tools and techniques and can vouch for their efficacy.
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Old 06-28-2012, 03:59 PM   #3
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Nice post Fred - Thanks and Thanks again (25 characters)
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Old 06-28-2012, 04:04 PM   #4
ashiharakaicho
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Osu,

Anyone made use of this type of "massage"/training?

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Old 06-28-2012, 04:09 PM   #5
FredInChina
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Quote:
Originally Posted by ashiharakaicho View Post
Osu,

Anyone made use of this type of "massage"/training?
Oh yes AshiharaKAicho, I believe many of us use a foam roller and/or lacrosse balls regularly.


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Old 06-28-2012, 04:56 PM   #6
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Quote:
Originally Posted by FredInChina View Post
Oh yes AshiharaKAicho, I believe many of us use a foam roller and/or lacrosse balls regularly. Osu!
Thanks and have anyone done anything similar to what the author advocates? Results?

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Old 06-28-2012, 05:12 PM   #7
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Meguro and HAngtime are fervent users


Osu!
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Old 06-28-2012, 05:55 PM   #8
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Quote:
Originally Posted by FredInChina View Post
Meguro and HAngtime are fervent users


Osu!
I can get zealous/tedious about SMR.
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Old 06-28-2012, 09:26 PM   #9
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Quote:
Originally Posted by FredInChina View Post
Meguro and HAngtime are fervent users
Osu!
Will eagerly await some input from their end ...

Quote:
Originally Posted by meguro View Post
I can get zealous/tedious about SMR.
Shoot on, awaiting some juicy tidbits ...

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Old 06-29-2012, 12:51 AM   #10
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Osu! Looks like a great resource Fred! Thanks for sharing
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