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Old 08-09-2012, 01:23 PM   #1
FredInChina
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Happy Bday Sandman :)
Just in time to make it to the Senior group at the K4L Northeast Knockdown Invitational.
Furthermore, I am down 18 pounds since March, so I did my part to make weight... If we are to meet halfway, you just need to put on 18 pounds...

Get a bigger cake!

Have a wonderful Bday.


Osu!
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Old 08-09-2012, 01:39 PM   #2
meguro
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Happy Birthday, Sandman!

Congratulations on the weight loss, Fred! Did the trip to Japan hasten or hinder the weight loss?
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Old 08-09-2012, 02:03 PM   #3
JamesD25
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Happy Birthday Sandman! Maybe you'll get a healed ankle for your birthday.
 
Old 08-09-2012, 02:15 PM   #4
Karate4Life
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Sandman's birthday?? Oh, cool, now you've come of age it's about time to get a driver's licence, right? Happy 18th birthday!!
Seriously: All the best in all things!
OSU!
 
Old 08-09-2012, 03:31 PM   #5
Shokei Marcsui
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Happy Birthday Sandman! Hope you have fun with the Sandfamily this day

Osu!
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Old 08-09-2012, 03:40 PM   #6
ashiharakaicho
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•°*”˜˜”*°•.¸☆ ★ ☆¸.•°*”˜˜”*°•.¸☆
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║╔╗║╔╗║╔╣╔╩╗╔╝ ★ Birthday ☆
╚╝╚╩╝╚╩╝╚╝═╚╝ ♥￥☆★☆★☆★☆￥♥
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Old 08-09-2012, 04:52 PM   #7
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Osu!!

HAPPY BIRTHDAY SANDMAN!!! Hope you make it a memorable one buddy!!
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Old 08-09-2012, 04:55 PM   #8
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Happy Birthday Sandman ! Keeping on truckin' !
 
Old 08-09-2012, 05:28 PM   #9
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Happy Birthday Sandman - Hope its a good one.
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Old 08-09-2012, 07:56 PM   #10
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Happy Birthday Sandman

Big Osu!
 
Old 08-09-2012, 10:36 PM   #11
sandman
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Osu!

Thanks everyone

Fred, I'll get started on that weight gain right away
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Old 08-09-2012, 11:11 PM   #12
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Happy birthday Sandman!!!
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Osu, Al.

If you have any questions on weight training, feel free to PM me. I don't know everything, but I'll be glad to help the best I can.
 
Old 08-10-2012, 05:13 PM   #13
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Thumbs up
Happy birthday, senpai! OSU!
 
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