03-02-2010, 09:21 PM
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#1
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Super Member
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My new favorite exercise
The kettlebell see saw press. Not only is it a great shoulder exercise but it works your abdominals hard as well.
__________________
Osu, Al.
If you have any questions on weight training, feel free to PM me. I don't know everything, but I'll be glad to help the best I can.
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03-02-2010, 10:51 PM
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#2
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Senior Moderator
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Osu!
Ok, BigAl, it's on for Thursday! 
Osu!
__________________
Complexity of behavior doesn't equal complexity of thought.
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03-02-2010, 10:55 PM
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#3
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Super Member
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You won't notice your abs when you first do it, but when I woke up I felt like Ali must have after rope-a-doping for several rounds
__________________
Osu, Al.
If you have any questions on weight training, feel free to PM me. I don't know everything, but I'll be glad to help the best I can.
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03-02-2010, 11:10 PM
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#4
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Senior K4L Member
Org/Style: Enshin
Join Date: Apr 2008
Location: Tucson AZ USA
Posts: 3,324
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Awesome.
Thanks BigAL!
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Lucent en tenebris
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03-03-2010, 01:43 AM
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#5
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Super Member
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You're welcome guys. One thing I should mention as I do mine a bit differently than the video: I lean slightly towards the opposite side when I'm pressing up the kettlebell.
__________________
Osu, Al.
If you have any questions on weight training, feel free to PM me. I don't know everything, but I'll be glad to help the best I can.
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03-03-2010, 02:26 AM
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#6
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Senior K4L Member
Org/Style: IKO1
Join Date: Jun 2006
Location: Edmonton, AB
Posts: 1,964
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Thanks BigAl - I'll be sure to give it a try! 
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03-06-2010, 06:35 AM
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#7
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Super Member
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So did you guys get to try it out?
__________________
Osu, Al.
If you have any questions on weight training, feel free to PM me. I don't know everything, but I'll be glad to help the best I can.
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03-06-2010, 12:39 PM
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#8
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Senior K4L Member
Org/Style: KIF & IOGKF
Join Date: Apr 2009
Location: Altus, Oklahoma
Posts: 1,124
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I'll get back to you when I purchase some kettlebells! My colleagues at work have some but I do not feel like going there. I'll try them out on his Monday!
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03-10-2010, 09:11 AM
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#9
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K4L Member
Org/Style: IKO1
Join Date: Mar 2010
Posts: 34
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thank you
osu
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03-12-2010, 04:21 PM
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#10
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Senior K4L Member
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Quote:
Originally Posted by BigAl
So did you guys get to try it out?
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Hmmn, I really like swinging kb's in an arc. For pressing exercises, the grip on a db or bb is much more comfortable. KB pressing is something I'm going to have to work on before I get to the like stage.
__________________
The true source of youth is curiosity.
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03-14-2010, 11:26 PM
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#11
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Senior Moderator
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Osu!
Quote:
Originally Posted by BigAl
So did you guys get to try it out?
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Why, yes, BigAl, we did!
Worked it into a rotation, so I had different reports on it. I think that the shoulder stability is a significant factor in the exercise. (Which I should have realized earlier.) Because not everyone was equally strong, it made it tough for them to wave out equally.
Essentially a good way to show systemic weaknesses. Just like TGU's.
Thank you.
Osu!
__________________
Complexity of behavior doesn't equal complexity of thought.
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03-15-2010, 03:54 AM
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#12
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Senior K4L Member
Org/Style: IKO1
Join Date: Jun 2006
Location: Edmonton, AB
Posts: 1,964
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I'm pretty new to KBs so I'm using 20 pound ones for now - I can feel the core working though when doing this exercise.
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