»

[SurrenderWithin]

6/8/10
Food: 1pm 3 oz hamsteak, 2 scrambled eggs. 430pm 1/2 med cucumber with Italian dressing.6PM 1.5oz cashews.840pm 1 serving turkey breast,2 deviled eggs,1/8 cp wild rice, 2 bites of seriously overcooked carrots with cream cheese sauce. 4A 2 oz turkey.6 Am low cal bread turkey sandwhich

Exercise: 1130A-12p Stretches and Kata Taikyoku 1
1230A-255A Kyokushin...warm up and stretching. I was able to do 2 regular push ups as opposed to 2 out of 200 attempts last time! worked on all the blocks and Mae Geri and stances, Kata 7 times

Sleep: 7 hours ( much bettah!)

[sandman]

Originally Posted by SurrenderWithin

6/8/10


Sleep: 7 hours ( much bettah!)

Nice!!

[SurrenderWithin]

6/9/10
Food 345pm 1.5 oz cashews, 6pm 3 oz chicken teriyaki and 1/8 cup grilled onions, 1030p, Chicken wrap with ceasar dressing and 1/4 cup cottage cheese,230 Am 6 pieces of pepperoni 3 pieces summer sausage and 2 tbsp. cream cheese.

Exercise: 245-325 Kata 5X and stretching 12a-1250a Crunches ( 250) and a few push-ups and stretches 1240-100 leg lifts and more stretching.

Sleep: To be determined... Cannot quite convince myself to go to bed. I will post my sleep tomorrow.

[SurrenderWithin]

Food 230pm 2 scrambled eggs and 4 oz hamsteak, 5pm 1/2 apple.1 tsp. peanutbutter, 1 strawberry, and 3 grapes.430A 5 grapes and a turkey sandwhich with mayo.

exercise: 345-430pm, stretches and warm up activities
9p-12A Kyokushin, stretches, warm ups, review of all that I have learned so far and enough drills to make a blind man see.

Sleep: 2 1/2 hours

[SurrenderWithin]

Originally Posted by SurrenderWithin

6/9/10
Food 345pm 1.5 oz cashews, 6pm 3 oz chicken teriyaki and 1/8 cup grilled onions, 1030p, Chicken wrap with ceasar dressing and 1/4 cup cottage cheese,230 Am 6 pieces of pepperoni 3 pieces summer sausage and 2 tbsp. cream cheese.

Exercise: 245-325 Kata 5X and stretching 12a-1250a Crunches ( 250) and a few push-ups and stretches 1240-100 leg lifts and more stretching.

Sleep: To be determined... Cannot quite convince myself to go to bed. I will post my sleep tomorrow.

I forgot yesterday but it was 7 hours

[Ros]

Originally Posted by SurrenderWithin

Food 230pm 2 scrambled eggs and 4 oz hamsteak, 5pm 1/2 apple.1 tsp. peanutbutter, 1 strawberry, and 3 grapes.430A 5 grapes and a turkey sandwhich with mayo.

exercise: 345-430pm, stretches and warm up activities
9p-12A Kyokushin, stretches, warm ups, review of all that I have learned so far and enough drills to make a blind man see.

Sleep: 2 1/2 hours

All the food you have eaten comes to less than 900 calories and you also did more than 3 hours of exercise. You really and truly are not eating enough (or sleeping enough) and I think you will be very ill if you do not increase your calorie intake and include more fruit and veg.

OK, I will now STFU.

[SurrenderWithin]

Originally Posted by Ros

All the food you have eaten comes to less than 900 calories and you also did more than 3 hours of exercise. You really and truly are not eating enough (or sleeping enough) and I think you will be very ill if you do not increase your calorie intake and include more fruit and veg.

OK, I will now STFU.

I am seriously working on the sleep part... it is just not happening for me. As to the food I will focus more on fruits and veggies for awhile, although I do stop eating when I am satisfied. No need to STFU at all. If I didn't welcome feedback I wouldn't put myself out here. I do appreciate your concern and advice. It is well heeded.

Thanks again,
Maggi

[SurrenderWithin]

Sleep: 3.5 hours

Food: 330 pm 1 sm steak and cheese fajita, 845pm 1 cup spinach and 4 oz white turkey, 11pm a spicy dill pickle and 3A, Turkey sandwhich with mayo

Exercise: 10-1045 stretching, warm ups and Kata 6 times

[Dent]

Osu!

Originally Posted by SurrenderWithin

Sleep: My average of 3 hours of sleep a night is far less than acceptable so beginning tomorrow I will also keep track of how much sleep I am getting. Heading to bed soon about 4 hours earlier than my norm.....

Sleeping takes training too. I've had to work on it over the last month, and I'm edging up the hours fifteen minutes at a time.

Osu!

[SurrenderWithin]

6-12-10 Weight 189.5 Measured and lost 10 inches from waist since Sept.

Food 12p 1 cup cottage cheese, 5P 1/2 apple and 1 tbsp Peanut butter, 4p 1 cup spinach, 1 grapefruit, 1 low cal. bread turkey sandwich with mayo, 230A 90 cal chicken snack and 430Am 3 hard boiled eggs.

Exercise: 5 to 545 Stretches and warm ups/ 1150pm-230 A Kyokushin

Sleep : 9 hours

[FredInChina]

Originally Posted by SurrenderWithin

Sleep : 9 hours

Want To Get Faster, Smarter? Sleep 10 Hours

The benefits of adequate sleep extend far beyond what's now being documented on athletic performance. And when it comes to teaching good sleep hygiene, it seems parents can never start too early.

Going for a nap, right now!
Osu!

[SurrenderWithin]

Food: 5PM 45 calorie ham snack and 2 hard boiled eggs. 830" Turkey sandwich on low cal bread and 3/4 grapefruit, 1130pm 4 wings and 3 french fries, 330A 2 hard boiled eggs and 415Am 2 oz cashews

Exercise: 515-6 pm warm up exercises, stretches, and kata

[SurrenderWithin]

6-14-10
Sleep 3 hours
Food 115 2 hard boiled eggs, 940 2 egg cheese omelet. 32 oz cheese and 2 oz summer sausage
Exercise 12am-245am Kyokushin

6-15-2010
Sleep:7 hours
540pm chicken wrap, 930pm 1/2 serving smoked pork, 1/2 serving smoked sausage and 1/4 cup green beans
215Am 3/4 cup special K cereal with 1/3 cup milk ( 180 calories)
Exercise
1245Am 400 crunches and 15 pushups

6/16
Sleep: 7 hours
Food:145pm 3/4 cup special K with 1/3 cup milk( 180 calories) and small banana
515 2 toast on low cal bread and 2 hard boiled eggs and 1015pm 1 hard boiled eggs and 1 large cucumber with Italian dressing.

Exercise: 215pm to 240pm Stretches and warm ups with crunches and push ups
7pm top 10pm Kyokushin

[SurrenderWithin]

6/17 Sleep: 4 hours
food: 1130 am Special K cereal and a medium orange, 340p nut snack 730p nut snack 900pm 100 calorie popcorn snack, 1030pm 1/4 cup cottage cheese, 1/4 cup spinach, 1/2 serving chicken, 30 calorie biscuit and a couple bites of carrots, 230 AM 3 hard boiled eggs

Exercise: 12pm to 3 pm

6/18 sleep: 4 hours
food 11A 1 serving shrimp, 520pm 2 oz almonds, 7 p special K cereal and med orange, 130 Am part of a cheeseburger happy meal
Exercise: kyokushin 11pm to 1 Am

6/19 weight 285.3 4 pounds loss this week, 4 more inches lost from waist
sleep: 7 hours

food 2pm Special K cereal, 530pm chicken wrap and 3/4 cup cottage cheese, 855pm 12 cal sugar free popsicle 1015 4 oz chicken, 2 oz. bbq sauce. 90 calories bread

Exercise: 500 crunches

[SurrenderWithin]

6-20-10 Sleep:5
Food: 345pm Special K cereal with milk ( 180 cal), 745 PM 1/4 cup cottage cheese, 1 oz. ham, 1/4 cup fresh pineapple. 220AM 1 serving bbq ribs with way too much bbq sauce, 1/8 cup cottage cheese, 1/4 cup coleslaw and 4 deviled eggs.

Exercise: 915-1145 Kyokushin

[SurrenderWithin]

6/21/10
Sleep: 6 hours
Food: Breakfast:Special K cereal and a small banana with low carb milk, lunch:Grilled ham and cheese sandwhich, 1/4 cup fresh pineapple and 2 deviled eggs Dinner: 1/2 kids cheeseburger and sm fries from McDonalds ( 500 calories)

Exercise: 945-1115pm Stretches, crunches, pull ups

[FredInChina]

Osu Surrender within, I see you are struggling with your sleep duration.
You may want to record your sleep patterns as well, as it is half the battle.

Osu!

[SurrenderWithin]

Originally Posted by FredInChina

Osu Surrender within, I see you are struggling with your sleep duration.
You may want to record your sleep patterns as well, as it is half the battle.

Osu!

Osu FredinChina,
That is a wonderful suggestion. Consider it done. Thanks!
Maggi

[Hangtime]

Originally Posted by FredInChina

Osu Surrender within, I see you are struggling with your sleep duration.
You may want to record your sleep patterns as well, as it is half the battle.

Osu!

And routine works wonders! I had (have) intermittent sleep issues for the last 7 or so years. What lead to the best and most restful sleep was getting onto a routine.

I have an alarm that goes off every "school night" at 9:45; that is my signal that it's time to wrap up whatever I am doing. Most every night I am in bed well before 11. I set an alarm for 5am for my workout; in the beginning it was hell, but became far more manageable over time. Eventually, I was wide awake by 6 am on the weekends, when I didn't have to get up.

I know your sleep issues are slightly different, but it's worth a shot!

[FredInChina]

Originally Posted by Hangtime

(...) an alarm that goes off every "school night" at 9:45; that is my signal that it's time to wrap up(...)

Osu Pavlov, do you start drooling before going to bed too?