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Old 04-15-2011, 03:12 PM   #1
Shokei Marcsui
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Squashing the bug - Ball of Foot Rotation on Base Leg
Osu!

I have developed a small, nagging pain on the ball of my right foot from rotations on the ball of my foot from high volume kicking.

It's nothing that I cannot work through, but it sort of twinges a little when I push off my back for punching, kicking etc.

I don't think anything is broken. No swelling. No Bruising. Just a slight twinge of pain when I push off on it.

Have any of you experience the same?
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Old 04-15-2011, 04:23 PM   #2
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Osu!

What surface are you on, Shokei Marcsui?

Osu!
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Old 04-15-2011, 04:37 PM   #3
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Quote:
Originally Posted by Dent View Post
Osu!

What surface are you on, Shokei Marcsui?

Osu!
If hitting the bag at home I am on concrete. I just put down some carpet with no padding.

At the KP Gym we have a make shift ring that is basically 4 ring posts, 3 ropes, and then mats with a carpet on top. Everything else is puzzle mats.
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Old 04-15-2011, 04:39 PM   #4
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Are your big toes shorter than the second ones?
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Old 04-15-2011, 05:29 PM   #5
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Could be a deep tissue bruise or a bone spur. Both will heal over time. Just have to be patient and not push too hard.
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Old 04-15-2011, 05:47 PM   #6
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That sounds like a very unusual injury. You may want to rest it and reevaluate how you pivot and if you're overstraining some part or applying more tension than you should when you kick. Taking a close look at the surface where you train is not bad advice either. Osu
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Old 04-15-2011, 05:49 PM   #7
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Quote:
Are your big toes shorter than the second ones?
LMAO I laughed when i read this, but yes the big toe is shorter than the second one.

On an interesting note, no injury on the ball of my foot on my left leg from the orthodox stance.

I wonder if this has anything to do with rotation on the ball of the foot from pronation and supination.
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Last edited by Shokei Marcsui; 04-15-2011 at 05:53 PM.
Old 04-15-2011, 06:10 PM   #8
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Shokei Marcsui, I sent you a pm.
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Old 04-16-2011, 02:59 AM   #9
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Osu!

Way to keep the mystery, Meguro!

Osu!
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Old 04-18-2011, 06:06 AM   #10
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Nothing mysterious, Dent. It's just that certain foot types are prone to imbalances and sore spots.
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Old 04-18-2011, 03:22 PM   #11
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At first I thought it was a condition of pronation. It is not an unbearable, debilitating pain so I will just see what turns out.

Thanks again Meguro.
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Old 05-22-2011, 07:45 PM   #12
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Quote:
Originally Posted by Shokei Marcsui View Post
Osu!


Have any of you experience the same?
Yep. Recently, in fact.

I've been doing a lot of kicks with the Muay Thai guys where I train. I'm fine on the mat, but when I move to concrete flooring I have the pain issue.

Took this weekend off and it seems to be doing fine.

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