Free personalised fitness plan, based on your attributes

Pin_Kushin · 10-19-2006, 08:03 AM

Hi, this is my second post. I hope that this isn't regarded as spam, and I apologise if this is so. But I thought I should share this great site which will design a training program based on your age, height, weight, fitness level etc. You can chose how many days a week, and keep track of your exercises. They develop an 8-12 week program based on your statistics. Which tells you what exercises to do, when to do them etc. It's really a great site, check it out:

www.freetrainers.com

AdyK · 10-19-2006, 09:52 AM

It's very interesting, but I am sure that you and only you can find the way to fully maximize your body's physical abilities. It's great to have an idea though, but I stick to my way of thinking.

ichigeki31 · 10-19-2006, 09:15 PM

thnx man osu!!!!!!!!!

kuro_obi · 10-20-2006, 08:22 PM

I want to invite all martial arts practitioner and specially those who live and travel to Houston Texas to have a great time and re-join Kyokushin practice by calling Shihan (Godan) Hartzog at 713-906-5290 OSU!