In Dec 2006 I passed my shodan test.
I'm probably not the most qualified person to be giving advice about it. But I know there are a couple of guys on here intending to take the test sometime soon, so I thought I'd share some of my experiences of it.
Perhaps you can find something of value to you.
Generally it consists of about 1 and 1/2 ~ 2 hrs of kihon and combinations, followed by a 10 man kumite.
I advise you to take it easy on the kihon. So long as your technique is sharp, dont go over exerting yourself. Save your strength for the kumite. You're gonna need it!
Because of my age(36) I only had to fight 8 opponents.
For evey win you earn 1 point. A draw earns 0.5 points.
Usually You must get 5 points to pass. I needed to get 4.
Your opponents are all grading too, so they are going to come at you full power. Its not sparring its a fight. Dont expect any mercy.
I won 3, drew 3 and lost 2, giving me a total of 4.5 points.
The first 3 fights are 1.5 mins. Full Kudo rules. Ground fighting is alowed 1 time for up to 30 secs.
The next 2 fights are 1 min with stand up and throws only.
Then you get a 2 min break.
The last 5 opponents are kyokushin rules. But you still have to wear the helmet.
Your first opponent will be one of the other 1st kyu who are testing. The next 4 will be 2nd , 3rd or 4th kyu.
The last 5 are 5th and 6th kyu.
You may think that the 5th and 6th kyu opponents will be easy, but by that stage you're so tired that even your Grandad would be a challenge!
Remember they will be fresh, and they only have to fight for 1min. So they are going to come at you hard, and persistently trying to knock you down.
So if your kyokushin type sparring is a bit rusty I advise you start practising.
At my dojo we dont spar kyokushin rules at all, so I found it really hard.
I tried to use sabaki and move around, but i was so tired that my opponents kept pushing me back.
Get 1 of those body shields and practise having the pad holder push forward while you try to stand your ground and punch and kick constantly.
Obviously stamina is a big issue for this test. You gotta work reeeaaly hard on your stamina.
You dont want to have to do this test again!
Of 7 guys who tested I was the only 1 who passed. The other guys just gassed out and couldnt put up a fight by the last couple of fights.
It will reach the point where even stamina is not enough.
Its a test of whether or not you have the ability to dig down deep and find the grit and determination to keep fighting when your body just doesnt want to respond.
Its a test of heart.
Training hard and pushing yourself beyond your boundaries regularly in the dojo will help build that heart.
I strongly advise you do a mock test at your dojo to get a feel for what it will be like. I did 2 practise tests before the real one.
Regarding the actual fighting the only advise I can give is to make sure you win your first 2 or 3 fights. It gets harder and harder as you go, so a couple of decisive wins at the beginning is really important.
The trick is in acheiving that without over exerting yourself. You have to pace yourself but win.
Hey nobody said it would be easy!
Even if you're exhausted and behind, just dont give up. Keep throwing techniques. So long as you show you can put up a decent fight, you may be able to get a draw. Draws add up in the end.
Well thats about it I guess. I hope this can be of some help to you guys.