11-28-2008, 09:45 AM
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#1
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K4L Member
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Tournament eve
I will be in a tournament on sunday 30 Nov.. and I'm training hard for it... I wanted to know if I perform my weight lifting training routine on the eve of the tournament' some people told me that I would feel too heavy if so... what's your advices?
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ICHIGEKIIIII osu!
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11-28-2008, 10:38 AM
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#2
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ジグザグ移動稽古軍団
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Absolutely no training the day before the tournament!
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『喰ったら寝るな、喰ったら動け！腹が減ったら寝よ、起きたら寝よ』
『飯に鉄屑が入っていても、気にせずに溶かしてしまうような胃袋になれ』（大山総裁）
『負けないで もうすこし 最後まで走りぬけて どんなに離れてても こころはそばにいるわ 追いかけてね はるかな夢よ』（坂井泉水）
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11-28-2008, 10:59 AM
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#3
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Senior K4L Member
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Osu!
Save your strength and energy - you'll feel better for it. If you feel jittery and want to do something, run through a few combinations and visualise smashing your opponents ...
On the eve of a Tournament your conditioning and skills should be built in. Get your mind right, as that's often the difference on the mat.
Gary
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For'ard For'ard
Last edited by GJEC; 11-28-2008 at 11:15 AM.
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11-28-2008, 12:05 PM
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#4
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Senior K4L Member
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Osu!
I think that the mental side of any sport is just as important as the physical. Tennis is a really good example of this. Sometimes you see a top player just locking up and missing shot after shot.
My advice is to relax - maybe put on a bit of music - and as Gary says visualise yourself fighting. Think about what techniques work for you and practice them in your mind. And make sure you have a good healthy meal the day before as well! Good luck. 
Osu!
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11-28-2008, 02:46 PM
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#5
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Senior Moderator
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Osu!
If possible, avoid any rigorous training the day before the tourney. I know it's tough to do nothing, but try to go out to eat, watch a movie, and get to bed early. Recharging before the fight is absolutely vital to your success!
And good luck for Sunday!
Osu!
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The best argument against democracy is a five-minute conversation with the average voter.
Sir Winston Churchill
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11-28-2008, 02:52 PM
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#6
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K4L Member
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thnx everyone for your advices... I will do my best
Osu!!!
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ICHIGEKIIIII osu!
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12-04-2008, 09:52 PM
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#7
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Well, Ziyaad - how'd it go?
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Guess what? I gotta fever, and the only prescription is more cowbell!
Check out my strength and conditioning blog at www.sandmantraining.com
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12-09-2008, 02:29 PM
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#8
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Yes Ziyaad - let us know what happened and what did you do the night before and how you felt.
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We're the Sweeney son and we havent had our dinner yet......
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12-09-2008, 02:44 PM
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#9
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May be u don't know but I said my result in the thread event-regional tournament.
I had lost in the 3rd round extension due to punchin my opponent in the face...
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ICHIGEKIIIII osu!
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12-09-2008, 02:47 PM
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#10
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Ooops I remember now - sorry
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We're the Sweeney son and we havent had our dinner yet......
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12-09-2008, 04:02 PM
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#11
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Senior Moderator
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Osu!
So how did you handle the night before, the morning of, and the night after the event?
Osu!
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The best argument against democracy is a five-minute conversation with the average voter.
Sir Winston Churchill
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12-10-2008, 04:28 AM
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#12
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the day before I did not train, I ate well... at night I did not sleep well I was thinking about my lack of training due to hsc xams...
and the night after the tournament I was demotivated and sad...
Mow I 'm training mare seriously... aLL MY STUDY ARE OVER...
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ICHIGEKIIIII osu!
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12-10-2008, 04:59 AM
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#13
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Senior K4L Member
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Osu Ziyaad,
I hope all goes well with your training and you are happy with your efforts next time round!
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12-10-2008, 08:08 AM
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#14
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ジグザグ移動稽古軍団
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Quote:
Originally Posted by Ziyaad
at night I did not sleep well I was thinking about my lack of training due to hsc xams...
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In this way winning is very difficult.
__________________
『喰ったら寝るな、喰ったら動け！腹が減ったら寝よ、起きたら寝よ』
『飯に鉄屑が入っていても、気にせずに溶かしてしまうような胃袋になれ』（大山総裁）
『負けないで もうすこし 最後まで走りぬけて どんなに離れてても こころはそばにいるわ 追いかけてね はるかな夢よ』（坂井泉水）
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12-10-2008, 08:13 AM
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#15
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Senior Moderator
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Quote:
Originally Posted by Ziyaad
and the night after the tournament I was demotivated and sad...
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This is quite common as all your energy up to the tournament has been focussed on the event and once its over theres a void.
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We're the Sweeney son and we havent had our dinner yet......
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12-10-2008, 12:53 PM
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#16
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Senior Moderator
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Osu!
Quote:
Originally Posted by Ziyaad
the day before I did not train, I ate well... at night I did not sleep well I was thinking about my lack of training due to hsc xams...
and the night after the tournament I was demotivated and sad...
Mow I 'm training mare seriously... aLL MY STUDY ARE OVER...
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You gave yourself a very tough task, and I believe you should recognize that. Very few people are so enormously talented that they can study full time and train sufficiently to win a national tournament.
Getting to the third round is still a good accomplishment, and this could be a good motivator for next year.
Osu!
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The best argument against democracy is a five-minute conversation with the average voter.
Sir Winston Churchill
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