11-29-2009, 04:58 PM
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#1
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Senior K4L Member
Org/Style: none
Join Date: Oct 2009
Location: Pocono Pa
Posts: 1,570
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Knuckleheader's Workout Journal
This is not an everyday accounting. Just enough to put the fear of guilt,
for not keeping a steady routine.
Done all weight lifting for the week. Completed two boxing classes. Hit the pads on Fri., felt good. Shoulder and knee have no negative effects. Going to hit makiwara after this submission, have been delinquint  Next boxing class Tues. morn.
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11-29-2009, 05:16 PM
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#2
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Apprentice
Org/Style: IOGKF,Kyokushin
Join Date: Sep 2009
Location: NingBo, China
Posts: 15,542
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Hey that's great, welcome to the loggin'club...
Osu!
__________________
As good as money in the bank!
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11-29-2009, 05:49 PM
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#3
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Senior K4L Member
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Nice to see Knuckleheader.
The journal will indeed keep you as consistent as you *can* be; it certainly helps me and makes me feel a little ashamed when I see long periods between posts.
OSU!
__________________
I may be Hangtime Fit, but it's because I'm Yoshukai Strong -http://www.wykkonorcross.com
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11-29-2009, 07:35 PM
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#4
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Senior Moderator
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Osu! Looking forward to following your progress Knuckleheader, and possibly stealing some of your training ideas if the opportunity arises 
__________________
I got a fever - and the only prescription is more cowbell!
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11-30-2009, 12:41 AM
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#5
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Senior K4L Member
Org/Style: none
Join Date: Oct 2009
Location: Pocono Pa
Posts: 1,570
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Quote:
Originally Posted by sandman
Osu! Looking forward to following your progress Knuckleheader, and possibly stealing some of your training ideas if the opportunity arises |
Thank you Sandman. The best idea for training you won't have to steal is this. All of you "youngsters", do the hard work now!
Before father time gets a grip and slows you down.... 
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11-30-2009, 12:58 AM
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#6
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Senior K4L Member
Org/Style: WYKKO
Join Date: Jul 2009
Location: Roswell, Georgia
Posts: 1,865
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Welcome to the madness, knuckleheader! I will be checking on your progress....I'll be looking for a push up count from you soon.  
__________________
There's never been a testimony without a test.
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12-01-2009, 09:27 PM
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#7
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Senior K4L Member
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Cool! Another source of inspiration!
__________________
The true source of youth is curiosity.
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12-01-2009, 11:19 PM
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#8
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Senior K4L Member
Org/Style: none
Join Date: Oct 2009
Location: Pocono Pa
Posts: 1,570
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keepin the cobwebs off
Did another boxing class this morning. Various conditioning drills and bag work
also punching combinations w/shadow boxing.
In the ring. One person holds 25 lb. medicine ball. Other punches ball for 3 min. w/16 oz. gloves. All in all, good lung work. I'm hoping to add road work when I feel my knee will handle it. For now, all body parts are holding up.
Tomorrow, weight training.
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12-01-2009, 11:27 PM
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#9
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Apprentice
Org/Style: IOGKF,Kyokushin
Join Date: Sep 2009
Location: NingBo, China
Posts: 15,542
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Quote:
Originally Posted by knuckleheader
(...)For now, all body parts are holding up. (...)
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ROFL... When did we start worrying about that?
Great work knuckleheader!
Osu!
__________________
As good as money in the bank!
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12-02-2009, 01:12 AM
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#10
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Senior Moderator
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Punching a med ball? I like it!
__________________
I got a fever - and the only prescription is more cowbell!
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12-02-2009, 04:07 PM
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#11
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Senior K4L Member
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Quote:
Originally Posted by sandman
Punching a med ball? I like it!
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Are you thinking what I'm thinking???
__________________
I may be Hangtime Fit, but it's because I'm Yoshukai Strong -http://www.wykkonorcross.com
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12-02-2009, 04:36 PM
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#12
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Senior Moderator
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Quote:
Originally Posted by xriscross03
Are you thinking what I'm thinking???
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I'm pretty sure I am
__________________
I got a fever - and the only prescription is more cowbell!
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12-03-2009, 12:11 AM
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#13
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Senior K4L Member
Org/Style: Enshin
Join Date: Apr 2008
Location: Tucson AZ USA
Posts: 3,324
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Welcome to the journal club.
I was thinking of taking up some boxing someday! Sounds great.
__________________
Lucent en tenebris
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12-03-2009, 02:15 AM
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#14
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Senior K4L Member
Org/Style: none
Join Date: Oct 2009
Location: Pocono Pa
Posts: 1,570
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Quote:
Originally Posted by MilkManX
Welcome to the journal club.
I was thinking of taking up some boxing someday! Sounds great.
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I started this boxing unexpectedly. As long as my knee holds, I'll know when
to resume kyokushin training.
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12-04-2009, 03:27 PM
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#15
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Senior K4L Member
Org/Style: none
Join Date: Oct 2009
Location: Pocono Pa
Posts: 1,570
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Made it through another training session. Gotta admit it, I like hitting the bags and pads. It's the only aerobic work I can do fer now. I need a lung transplant
Also knocked off weight lifting this morning. See, unemployment can be beneficial.
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12-08-2009, 05:42 PM
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#16
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Senior K4L Member
Org/Style: none
Join Date: Oct 2009
Location: Pocono Pa
Posts: 1,570
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keeping at it
Did weight lifting on Sunday. Monday rest. Today, Tuesday completed
another boxing class. Another week, if my knee is still good. Will try a
kyokushin class. Been off an on since August
Tomorrow, weights again.
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12-09-2009, 06:23 AM
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#17
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Apprentice
Org/Style: IOGKF,Kyokushin
Join Date: Sep 2009
Location: NingBo, China
Posts: 15,542
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Quote:
Originally Posted by knuckleheader
(...) I need a lung transplant (...) |
Great, while I am shopping for Sandman and myself, I'll have a look for you too
Easy with the knee
Osu!
__________________
As good as money in the bank!
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12-10-2009, 06:42 PM
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#18
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Senior K4L Member
Org/Style: none
Join Date: Oct 2009
Location: Pocono Pa
Posts: 1,570
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Skipped weights yesterday, body needed extra day for recovery.
Did boxing class today. Can't wait for the lungs to improve. One of the women will join our group next Tuesday, too do pilates with us. Will add a new element to our training.
Weight lifting tomorrow. I will fess up if I don't.
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12-12-2009, 02:03 PM
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#19
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Senior K4L Member
Org/Style: none
Join Date: Oct 2009
Location: Pocono Pa
Posts: 1,570
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Fri., did weight training. Rest till Mon. Makiwara snow bound, have to rely on bag work.
Sat. night, Boxing has Club tournament. There are 22 schedualed bouts.
Whole lot a punching going on. Taking my two sons (girlfriend,tentative) to support our fighters and the event.
Will post videos, coach will probably have a few.
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12-12-2009, 02:24 PM
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#20
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Senior K4L Member
Org/Style: Non believer
Join Date: Nov 2009
Posts: 1,798
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Quote:
Originally Posted by knuckleheader
Makiwara snow bound, have to rely on bag work.
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That must be some pretty high snow!! 
__________________
" It's not how you play the game, it's if you win or lose that matters."
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