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Your Workout Journal

Keep your workout journal here. Training, Diet and Sleep... Get some feedbacks from other members to improve you.

Kitchen Timer Training

by meguro

Today 02:52 PM

677

Professional Workout Routines

An archive of professional workout routines.

Elite Bodies

by Dent

08-06-2008 02:58 PM

156

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Views: 6,867 Announcement: Forum Rules! 06-07-2006 kyokushin4life (Administrator)
	Rating Thread / Thread Starter	Last Post	Replies	Views
	Developing punching power JoeSaunders	Yesterday 05:58 AM by blazindave	19	334
	Need an at home training routine FutureProdigy	08-16-2008 06:56 AM by Mike95765	7	192
	A FORCE AND POWER TO PUNCH Boaretto	08-15-2008 04:39 PM by hungheykwun	16	994
	How to increase the number of push-up? ( 1 2 3 ... Last Page) homer_simpson	08-15-2008 04:12 PM by meguro	74	4,497
	Getting flexible. Fire!	08-14-2008 07:11 PM by Kyokushin_Practioner	18	2,198
	Ambidextrous Karate-ka ANTSAN	08-14-2008 06:40 PM by MilkManX	9	116
	Running on a treadmill chen3141	08-03-2008 06:59 PM by Dent	7	116
	Kettlebells ( 1 2) Dent	07-31-2008 01:50 AM by meguro	32	536
	Do you train at home? ( 1 2) chonmage_martin	07-29-2008 05:48 PM by Dent	37	826
	Plyometric Problem. OpenToAdvice	07-29-2008 04:15 AM by blazindave	11	219
	What kind of music do you listen for motivating... ( 1 2 3 ... Last Page) StormRider	07-28-2008 10:06 PM by tamara	61	3,018
	Where to look when sparring or in Kumite? dreadful	07-25-2008 04:37 AM by Dent	8	149
	skipping class hungheykwun	07-24-2008 02:16 AM by Kamikaze	6	117
	Punching With Weights ( 1 2 3) grasshopper1486	07-22-2008 11:46 PM by Dent	43	938
	Training my Toes ( 1 2) nzproud	07-19-2008 12:35 PM by doogfood	24	789
	Knee Excersise ( 1 2) grasshopper1486	07-19-2008 12:17 PM by doogfood	25	490
	i talk to Peter Gramham on myspace (Rolling thunder) Dark Kyokushin	07-17-2008 11:49 AM by Bloke	11	311
	how to improve the power of punches and kicks dreadful	07-13-2008 06:12 PM by dreadful	11	259
	Leaving or stopping because of injury ( 1 2) Dent	07-11-2008 10:32 AM by seienchin	33	549
	Don't Train Outside Of Class Kareyn	07-11-2008 06:51 AM by tmd	14	309
	40 is the new 30 ( 1 2 3) meguro	07-07-2008 01:06 PM by meguro	58	632
	How do you survive the summer? StarKodama	07-06-2008 06:36 PM by kyokushingirl92	11	203
	Training for techniques homer_simpson	07-02-2008 08:35 AM by thomashewitt2201	14	282
	Kihon gsl	06-29-2008 08:57 PM by Dent	5	193
	Weight training and supplements ( 1 2 3) Enshinboy29	06-27-2008 01:53 PM by meguro	49	987
	Is The One-Finger Push-Up Possible? Kyokushin_Practioner	06-21-2008 08:09 PM by Dent	19	862
	Yamamoto Kensaku High Kick ( 1 2) kakatootoshi	06-20-2008 06:04 PM by kakatootoshi	23	345
	UFC Workout - mensfitness.com Shokei Marcsui	06-19-2008 01:05 PM by BigAl	8	231
	First time holding a pad for someone to kick.. what was your feeling? ( 1 2) kyokushin4life	06-18-2008 12:24 PM by Dent	21	413
	Weight of the heavybag kaloyan	06-18-2008 04:53 AM by Kurisu	14	313
	Staying The Same Weight Just Different Look ^^ ( 1 2) BiiggDDD	06-17-2008 03:43 PM by FutureProdigy	29	776
	Overtraining? chen3141	06-08-2008 12:05 AM by EnterTheirMinds	15	377
	Real Inspiration grasshopper1486	06-06-2008 12:46 PM by Dent	18	441
	Wii Fit StarKodama	06-02-2008 07:10 AM by strongman1	7	188
	narushima's kicks ryu Hayabusa	06-02-2008 04:02 AM by setsuna	16	4,150

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