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Your Workout Journal

Keep your workout journal here. Training, Diet and Sleep... Get some feedbacks from other members to improve you.

My current Training

by MilkManX

Yesterday 10:24 PM

925

Professional Workout Routines

An archive of professional workout routines.

Wall Excersise

by sandman

10-02-2008 02:39 PM

158

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Threads in Forum : Training

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Views: 8,736 Announcement: Forum Rules! 06-07-2006 kyokushin4life (Administrator)
	Rating Thread / Thread Starter	Last Post	Replies	Views
	Help Advice needed Ryo	09-29-2008 07:41 PM by Ryo	9	157
	Rebreakable boards tmd	09-27-2008 10:07 AM by tmd	13	217
	Im So Hungryy!!!! SGTBlitz	09-24-2008 07:38 PM by Dark Kyokushin	11	299
	Knuckle Callus' JoshAussie	09-24-2008 07:08 PM by Shiruwa	7	378
	Developing punching power ( 1 2) JoeSaunders	09-18-2008 07:22 PM by powerof0ne	23	734
	Getting flexible. ( 1 2) Fire!	09-17-2008 08:59 PM by Dent	20	2,580
	Effective way to warm up your muscle? ( 1 2) Fire!	09-07-2008 12:37 PM by tmd	29	2,867
	Combat Training Site amokbel	09-04-2008 07:05 PM by MilkManX	2	164
	Staying The Same Weight Just Different Look ^^ ( 1 2) BiiggDDD	09-01-2008 09:48 PM by MilkManX	36	1,057
	A FORCE AND POWER TO PUNCH ( 1 2) Boaretto	09-01-2008 02:33 AM by Dent	24	1,450
	i talk to Peter Gramham on myspace (Rolling thunder) Dark Kyokushin	08-27-2008 11:58 AM by Dark Kyokushin	12	393
	Training balance with unicycle nzproud	08-26-2008 03:05 AM by vapor	10	165
	Need an at home training routine FutureProdigy	08-23-2008 05:29 PM by tmd	10	365
	Ambidextrous Karate-ka ANTSAN	08-20-2008 10:50 PM by vapor	14	221
	Running on a treadmill chen3141	08-03-2008 07:59 PM by Dent	7	146
	Kettlebells ( 1 2) Dent	07-31-2008 02:50 AM by meguro	32	656
	Do you train at home? ( 1 2) chonmage_martin	07-29-2008 06:48 PM by Dent	37	912
	Plyometric Problem. OpenToAdvice	07-29-2008 05:15 AM by blazindave	11	266
	skipping class hungheykwun	07-24-2008 03:16 AM by Kamikaze	6	165
	Punching With Weights ( 1 2 3) grasshopper1486	07-23-2008 12:46 AM by Dent	43	1,191
	Training my Toes ( 1 2) nzproud	07-19-2008 01:35 PM by doogfood	24	877
	Knee Excersise ( 1 2) grasshopper1486	07-19-2008 01:17 PM by doogfood	25	594
	how to improve the power of punches and kicks dreadful	07-13-2008 07:12 PM by dreadful	11	344
	Leaving or stopping because of injury ( 1 2) Dent	07-11-2008 11:32 AM by seienchin	33	648
	Don't Train Outside Of Class Kareyn	07-11-2008 07:51 AM by tmd	14	383
	40 is the new 30 ( 1 2 3) meguro	07-07-2008 02:06 PM by meguro	58	808
	How do you survive the summer? StarKodama	07-06-2008 07:36 PM by kyokushingirl92	11	230
	Training for techniques homer_simpson	07-02-2008 09:35 AM by thomashewitt2201	14	317
	Kihon gsl	06-29-2008 09:57 PM by Dent	5	219
	Weight training and supplements ( 1 2 3) Enshinboy29	06-27-2008 02:53 PM by meguro	49	1,089
	Is The One-Finger Push-Up Possible? Kyokushin_Practioner	06-21-2008 09:09 PM by Dent	19	1,206
	Yamamoto Kensaku High Kick ( 1 2) kakatootoshi	06-20-2008 07:04 PM by kakatootoshi	23	433
	UFC Workout - mensfitness.com Shokei Marcsui	06-19-2008 02:05 PM by BigAl	8	284
	First time holding a pad for someone to kick.. what was your feeling? ( 1 2) kyokushin4life	06-18-2008 01:24 PM by Dent	21	483
	Weight of the heavybag kaloyan	06-18-2008 05:53 AM by Kurisu	14	348

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