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Your Workout Journal

Keep your workout journal here. Training, Diet and Sleep... Get some feedbacks from other members to improve you.

My current Training

by MilkManX

Yesterday 10:24 PM

925

Professional Workout Routines

An archive of professional workout routines.

Wall Excersise

by sandman

10-02-2008 02:39 PM

158

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Views: 8,736 Announcement: Forum Rules! 06-07-2006 kyokushin4life (Administrator)
	Rating Thread / Thread Starter	Last Post	Replies	Views
	best time to stretch dethhead	05-22-2007 12:47 PM by Spirit	12	379
	Knuckle injury martelo	05-10-2007 02:52 PM by Azimuth	6	302
	Help with shoulder injury Street Dweller	05-05-2007 12:54 PM by Spirit	2	171
	Take hit in the leg MTL-fighter	04-22-2007 03:04 PM by powerof0ne	2	277
	Streching, speed, dinamism Balage	04-19-2007 12:10 AM by Spirit	4	295
	Does weight really matter grandcanuck	04-06-2007 12:17 AM by SHIHAN MERCADO	16	522
	Asthma and Competing helenosch	03-24-2007 03:40 AM by Martin H	18	461
	Conditioning brianc692	03-16-2007 04:54 PM by ksan	6	440
	streching techniсs Grot	03-04-2007 12:51 PM by Spirit	17	543
	Getting Back Into "Kyokushin" Shape X_Law	02-25-2007 10:53 PM by KyokushinJ	6	411
	Who uses the traditional warm up? Aunty Ichigeki	02-14-2007 10:53 PM by Nix	14	593
	Lower back injury toma	02-12-2007 01:28 PM by Spirit	8	1,898
	Use of rubber band to improve power of your kicks? Fire!	02-12-2007 09:53 AM by izya82	12	1,864
	knuckle push ups and situps dethhead	02-10-2007 07:28 PM by sokaiya	6	1,259
	Face Hardening? Chinkyokushin	02-02-2007 09:45 PM by BigAl	10	402
	So boxing needs good eyes.. nzproud	02-02-2007 01:38 AM by Aunty Ichigeki	9	321
	Tips for increasing hip-flexer flexibility? Rexkwondo	02-01-2007 09:59 PM by BigAl	11	656
	Abs genetic? kyokushin4life	02-01-2007 01:33 PM by Spirit	11	402
	Cardio musashi	02-01-2007 09:37 AM by sudoraba	8	335
	bulking up advice needed dethhead	01-24-2007 02:01 PM by Groucho	2	584
	Tabata protocol Azimuth	01-19-2007 12:17 PM by buckette	5	279
	Strengthening Non-Dominant Side smoothsake	01-11-2007 06:13 PM by Dorsini	5	232
	question regarding workout, and muscle rest Street Dweller	12-06-2006 02:30 PM by Shokei Marcsui	2	652
	Hip problems? Aunty Ichigeki	11-23-2006 08:49 AM by Kris	13	407
	Training knuckles ( 1 2) Cankushin	11-15-2006 08:15 PM by laughingmonk	20	752
	Timing Practice ( 1 2) jgowrish	10-31-2006 03:49 PM by Bloke	31	2,929
	Skin hardened gel...where to find??? Shiruwa	10-31-2006 11:20 AM by Azimuth	7	388
	WEIGHTS /Kyokushin/Real Chinkyokushin	10-29-2006 01:58 AM by BigAl	7	326
	Kids Training! StasR	10-26-2006 03:10 AM by StasR	6	295
	My supplemental training Rexkwondo	10-25-2006 11:00 AM by car_guy_dsm	4	372
	Training in HONBU veeevek	10-25-2006 01:28 AM by Rexkwondo	19	801
	Free personalised fitness plan, based on your attributes Pin_Kushin	10-20-2006 09:22 PM by kuro_obi	3	227
	Kyokushin Combination Techniques daisukey	09-20-2006 11:07 PM by kevin KBS	6	1,013
	Help needed! Weak	09-12-2006 05:56 PM by veeevek	5	280
	trad okinawan equipment. Martin H	08-30-2006 11:54 PM by veeevek	7	307

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