Workout journal

[NoviceKyokushin]

Hey I'm 17 years old and really interested in Kyokushin, but I want to get into better shape. I can't have as intense of a regiment as i want due to school, work, and other activities. I'm 6"0 with about 12% body fat and i weigh about 160. I can bench about 160 exactly. My goal is to be able to (by the end of this school year) bench close to 200 and be able to get my body fat down enough to have definable abs.
By the way push ups are in intervals of 25 and crunches of 50
Day 1:
Morning workout: 100 push ups 100 crunches
Breakfast: Carnation sugar free instant breakfast and water.
School "workout": I carry a tennis ball around with me to squeeze to build forearm strength (good bad?)
Lunch: Banana, grapes, and water
Workout after school: 150 push ups 200 crunches
Snack before work: Another instant breakfast
Dinner: Grilled Veggies and fish
PM workout: Do 21's with 40 lbs for each arm 300 crunches and 100 pushups
Sleep: 5 hours

[nzproud]

Hi there. Welcoem to the forums. Are you currently training in kyokushin? Then where abouts?

Osu!

[seienchin]

Osu Novicekyokusin -welcome to the Forums.
Why don't you go and start a thread in "introductions", and tell us more about yourself...then we can all welcome you properly!

Osu

[NoviceKyokushin]

Ah lots of crap to do so I'm late one day
Day 2: Friday
Wake up 50 push ups 25 fingertip push ups (fingers straight) 50 crunches, 50 russian twists)
Breakfast: Instant Breakfast and banana
Midday workout: Tennis Ball
Lunch: grapes pineapple and broccoli with skim milk
After school workout: 100 push ups 100 crunches
Dinner: Baked fish with tomatoes and onions.
Night workout: 50 knuckle push ups on wood plank 200 crunches
Sleep: 5 hours

Day 3: Saturday
Morning workout: Run one and a half miles to park. 50 Pull ups on bar at park (Intervals of 10 with about 45 seconds to a minute break in between) Run home one and a half miles
Breakfast: Two egg spinach,hot pepper, mushroom omelette (No added salt or butter and also made with skim milk) with tea
Afternoon workout: Practice for 3 hours (Lots of walking/running and lifting and carrying a 30 pound drum)
Lunch: Soft Pretzel (wiping salt off) and a yogurt with water
Dinner: Grilled Tilapia with mango salsa and asparagus with water
Night workout: 21's with 40 lb weight with both arms. 50 push ups, 50 death sit ups (as is explained in introductions) and 50 normal ones
Sleep: Still aren't...and it's 1:40 a.m. see myself getting 5<

Osu.