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Old 11-25-2008, 11:56 PM
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  #101  
...Kata? What's that?? ;P j/k
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Old 11-26-2008, 11:06 PM
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  #102  
Man I am so sore!!

Just did Kata today. Spent a good 30 minutes on it then it started to rain so I came inside for a shower.

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Old Yesterday, 10:24 PM
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  #103  
I am experimenting a bit here.

I think for the next few weeks up till my promotion test I will only be doing Kata,Running,Jump Rope,Burpees,Kihon,Etc

No strength training.

I want to spend some time on speed and technique. I feel that I am more than adequately strong at this point for my needs. Plus I will be concentrating on fat burning.

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