|
|
|
|
|
|
|||||||
 |
|
|
LinkBack | Thread Tools | Display Modes |
05-30-2008, 06:28 PM
|
||||
|
||||
|
#1
My current Training
So this is my current regimine
Sun- Rest Day Mon- 7am Walk Dogs 20min Upperbody Weights 40min(4 sets of Bench/Curl/Tricep/Back/Delts) Heavy Bag 20-30 min Basics/Kata/Shadowboxing and Stretching for cooldown 6:30pm Enshin Class 1 hour Tues-7am Walk Dogs 20 min Lowerbody workout 40min(Deep Squats,Jump Rope,Calf Raises,Crunches,Leglifts,Back Extensions) Heavy Bag 20-30 min Basics/Kata/Shadowboxing and Stretching for cooldown Wed-Same as Monday AM but no PM class Thurs- Same as Tuesday but add Enshin 6:30pm 1hour Fri- 7am Walk Dogs 20 min Intense Heavy bag day. 40 min with 1 minute rest between 3 minute rounds. 20-Push-ups at each interval Basics/Kata/Shadowboxing and Stretching for cooldown Sat- 9am -12pm Kyokushin Class with the first hour easy for the kids then 2 hours of advanced class for the adults. 
__________________
Its not about how hard you can hit,its about how hard you can get hit and keep moving forward. 
|
| Sponsored Links | |
|
|
|
|
05-30-2008, 06:48 PM
|
||||
|
||||
|
#2
Osu!
Enjoy it while you're still young!! Gary
__________________
"It's better to be the dog than the lamp-post"
|
|
05-30-2008, 08:48 PM
|
||||||
|
||||||
|
#3
Osu! MilkManX,
That's a great schedule. Soon you can do self-portraits for your artwork! Osu!
__________________
Train hard, train often! Look. Listen. Sweat!
|
|
05-31-2008, 12:17 AM
|
|||
|
|||
|
#4
Ossu! MilkManX
Great training!, you are very lucky haha, I wish I could train more in the mornings but I have to go to shool =(. Ossu!!! Last edited by Martin; 05-31-2008 at 12:19 AM.
|
|
05-31-2008, 02:33 AM
|
||||
|
||||
|
#5
Here is my training for a 38 year old...
Mondays/ Fridays: 55 mins on the elliptical machine at lvl 12 or 13, 80 rpms the entire time 15 to 20 mins yoga stretches Tuesdays, Thursdays, Saturdays: 4x3min rounds jump rope (30 secs rest in between rounds) 4x3min rounds row machine or shadow box(30 secs rest in between) 7x3 min rounds on 120 lbs heavy bag--focus on specific things ie punch kick combos, or elbows/knees, only low kicks etc. 1 min rest in between--flutter kicks, or full situps or clean/ press with 60 lbs for 1 min. 6 rounds of 30 secs with 30 secs rest: just low kick left leg, right leg, punches, knees, middle round kick, middle round kick. 4x3mins round of anything goes on bag. 1 min rest with alternating abs or clean/press in between rounds stretch 15 mins. wednesdays, sundays off. Occasional kumite if fighters are in the gym on Saturdays.
|
|
05-31-2008, 02:54 AM
|
|||
|
|||
|
#6
This is my actual training:
Monday: 6:00 AM to 6:30 AM stretching, 100 mae geri, 100 maewashi 6:00 PM to 6:20 żJogging?(Sorry, is that ok?) 6:30 PM to 8:00 Normal Kyokushin class. Tuesday: 6:00 AM to 6:30 AM stretching, 100 mae geri, 100 maewashi 8:00 PM to 10:30 PM Intensive Kyokushin class. Wensday: 6:00 AM to 6:30 AM stretching, 100 mae geri, 100 maewashi 6:00 PM to 6:20 PM Joggin 6:30 PM to 8:00 PM Weights Thursday: 6:00 AM to 6:30 AM stretching, 100 mae geri, 100 maewashi. 8:00 PM to 10:30 PM Intensive Kyokushin class. Friday: 6:00 AM to 6:30 AM stretching, 100 mae geri, 100 maewashi 6:00 PM to 6:20 PM Jogging 6:30 PM to 8:00 PM Normal kyokushin class 8:00 PM to 9:30 PM Weights Saturday: 11 AM to 12 AM 150 mae geris, 150 maewashis, 50 ushiro maewashi geris, 50 yoko gueris, 30 mins punching bag Sunday: 4:00 PM to 5:30 PM Weights Ossu!!! Thanks for reading xD
|
|
05-31-2008, 04:44 PM
|
||||
|
||||
|
#7
I love to hear what other people are doing to train as it gives me ideas to change up the routine. Thanks guys!
__________________
Its not about how hard you can hit,its about how hard you can get hit and keep moving forward.
|
|
05-31-2008, 06:46 PM
|
||||
|
||||
|
#8
Osu! 52 but I only look 51
Monday - Dojo 2hrs 30 minutes Tuesday - Explosive lifts 1hr Wednesday - Rest Thursday - Dojo 2hrs 30 mins Friday - Strength 1hr Saturday - Running or bagwork using explosive bursts of varying intensity + core training total 1hr. Sunday - Rest Enough for me and not bad for an old fella. Gary
__________________
"It's better to be the dog than the lamp-post" Last edited by GJEChamberlain; 05-31-2008 at 06:49 PM.
|
|
05-31-2008, 08:45 PM
|
|||
|
|||
|
#9
Quote:
 Gotta love the explosive lifts!
|
|
05-31-2008, 10:37 PM
|
|||
|
|||
|
#10
This is my training atm.
MONDAY Gym-Leg esxtension,1leg press, walking lunges,bench press,Incline flyes,Cable crossovers, Hanging ab raises. 15min high instensity cardio Stretching TUESDAY 25min Jump rope Stretching Hour and a half Kyokushin class WEDNESDAY Gym-Seated Legcurl, Standing legcurl, Dumbell upright rows, Rota shoulder press,Rope press, dumbell kickbacks, Medicine ball ab twists. 15min high intensity cardio 15min Speedball Stretching THURSDAY 25min Jump rope Stretching Hour an a half Kyokushin class FRIDAY Gym-Seated widegrip row, close grip pulldown, one arm dumbell row, Bicep 21s, Incline dumbell curls, Roman chair, Hanging ab raises. 15min high intensity cardio stretching. SATURDAY 25-30min Run Pressups, Squats, Bench dips Stretching SUNDAY 45min Walk Stretching
|
|
07-19-2008, 11:27 PM
|
||||
|
||||
|
#11
New version So this is my current regimine Sun- Rest Day Mon- 7am Walk Dogs 20min Upperbody Weights 40min(4 sets of Bench/Curl/Tricep/Back/Delts) Heavy Bag 20-30 min Basics/Kata/Shadowboxing and Stretching for cooldown 6:30pm Enshin Class 1 hour Tues-7am Walk Dogs 20 min Lowerbody workout 40min(Deep Squats,Jump Rope,Calf Raises,Crunches,Leglifts,Back Extensions) Heavy Bag 20-30 min Basics/Kata/Shadowboxing and Stretching for cooldown Wed-Kihon,Kata,Shadowboxing,Heavybag,Speedbag 1.5 hours total Thurs- Same as Tuesday but add Enshin 6:30pm 1hour Fri- 7am Walk Dogs 20 min Pushups,Dips,Pull Ups(kinda lol...still working on those)Burpees Speedbag Basics/Kata/Shadowboxing and Stretching for cooldown Sat AM- Walk the dogs,Speedbag,Heavybag 1 hr Enshin Class 1 hour Chill out for the rest of the weekend till Monday.
__________________
Its not about how hard you can hit,its about how hard you can get hit and keep moving forward.
|
|
08-26-2008, 12:20 AM
|
||||
|
||||
|
#12
I think I will add periodic updates to here like BigAl and Meguro.
Today. Quick Jog with the dogs. 25 min Eight 3 minute rounds on Speedbag with 1 minute rest inbetween that involved practicing my katas or alternating with kick shadowboxing. Got Enshin to go to after work!
__________________
Its not about how hard you can hit,its about how hard you can get hit and keep moving forward.
|
|
08-26-2008, 11:16 AM
|
||||
|
||||
|
#13
My Weekly planner
Monday AM Conditioning Sprints & 100 Push ups 400 crunches PM Karate 1.5 hour class Tuesday AM Conditioning Sprints & 100 Push ups 400 crunches PM Bag work 12 x 2 min rounds 30 sec rest PM Endurance Bike 12 x 4 min rounds 1 min rest Wed AM Conditioning Sprints & 100 Push ups 400 crunches PM Weight training for power Thursday AM Conditioning Sprints & 100 Push ups 400 crunches PM Karate 2 hours teaching 1.5 hours training PM Endurance Bike 12 x 4 min rounds 1 min rest Friday AM Conditioning Sprints & 100 Push ups 400 crunches PM Weight training for power Saturday AM Conditioning Sprints & 100 Push ups 400 crunches AM Technique Sparing session - Working on combinations Sunday AM Swimming 1 hour swim or bag work 2 PM Endurance Bike 12 x 4 min rounds 1 min rest This has been my routine for a while, the main target being at least 14 hours training per week but my new Job is going to severally cut into this from next week so it'll probably halve - really wanted to keep it going till Nov. to prep for tourneys but work comes first so maybe I've already retired, I just don't know it yet. 
__________________
All things are relative even Power & Truth
|
|
08-26-2008, 12:19 PM
|
||||
|
||||
|
#14
Feeling a bit lazy after reading these posts!! Going to have to sort out a bit more of a routine. So far I'm only doing some aerobic work on the bike, and some basic exercises at home (pushups/situps). Havn't got a solid training schedule though just fit things in where i can. It's quite difficult with a young family, i always feel like i am taxiing them around to their activities(not that i mind at least they are active).
__________________
It's better to try and fail, than fail to try.
|
|
08-26-2008, 02:59 PM
|
||||
|
||||
|
#15
Quote:
|
|
08-26-2008, 04:41 PM
|
||||
|
||||
|
#16
Quote:
  He's much bigger now though. On a serious note: I've been trying to get into the mode of running early in the morning but can't seem get my energy sparked high enough that early in the morning. usually it's just "do your business", literally walk/stroll around and that's it.
__________________
Daniel: Hey, what kind of belt do you have? Miyagi: Canvas. JC Penney, 3.98; You like? Daniel: [laughs] No, I meant... Miyagi: In Okinawa, belt mean no need rope to hold up pants. Last edited by Shokei Marcsui; 08-26-2008 at 04:49 PM.
|
|
08-26-2008, 05:48 PM
|
|||
|
|||
|
#17
Quote:
|
|
08-26-2008, 08:34 PM
|
||||
|
||||
|
#18
I have my belt test Thursday so I went for intensity today.
5 x 10 explosive burpees 10x3 min Jumprope rounds 5x3 min Kicking the Heavybag rounds Inbetween sets I did my Enshin Katas(Shiro & Aoi) and kicking drills mixing Mae Giri,Mawashi Geri(Jodan,Chudan,Gedan) Uchiro Geri,Yoko Geri. Basically just mixing them up into combos using Sabaki Technique.
__________________
Its not about how hard you can hit,its about how hard you can get hit and keep moving forward.
|
|
08-26-2008, 09:01 PM
|
||||
|
||||
|
#19
Quote:
__________________
All things are relative even Power & Truth
|