Zazen

[kaloyan]

I want to ask does anynone of you practise zazen and does it help you in your traning

[ksan]

before and after every training


Osu

[guty]

i do it everyday , when i wake up and before to go to sleep, if i can 10 min in the afternoon,it does improve your training as it gives you concentration ,huge focus ,awareness ,relax your muscles making them stronger,cleans your lungs,and enhance your overall health, if your mind is relaxed i asure you learn as twice as fast anything you are looking to learn