Tips for beginners to start with.. knowledge....more..

Ryu Narushima's techniques.. what's a drilling punch..more..

How do Russians train??..I want to be able to take more hits! how??.. more..

Foods on tournament day ? Are you mentally set enough to fight your friend in tournaments?.. more..

Defense against a knife.. Self defence for women???.. more..

Teaching kids? Managing parents??? How do I instruct???

Where to buy kyokushin items? Which shops are recommended? kyokushin DVDs?.. more..

Where did "Osu!" originate from?.. Have your motivations up!.. more..

This is where profiles of top world knockdown karate fighters are stored.