Kyokushin Karate Trainings

Trainings
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Fitness

+ How do we warm up? How Japanese used to warm up..

+ How Russians work for their fitness.

+ Help with balance.

+ Use of rubber band to improve power of your kicks?

+ Fitness improving

Conditionings

+ Becoming immune to Gedan-geris?

+ Russian karate fighters secret strength, why are the russians so tough?

+ Getting flexible isn't hard to accomplish.. just takes a little bit of effort.

+ Building a strong neck..

+ Strengthening your shin

+ Training your ankle joint

Others

+ Speed trainings

+ Tameshiwari trainings

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